Training tips

Training tips

Whilst many people are drawn to running for its simplicity, the requirements to run fast and for a long time are quite scientific. To train the body to run 42 km in one hit without breaking down has been studied and analysed in detail for the last century. This concept can be quite daunting for the first time marathoner. To aid members in that pursuit, training tips are detailed below by some of the services pre-eminent runners and field athletes.

ARTICLE	CONTRIBUTOR
General Marathon Program	Andy Hosburgh
General Conditioning for Throwers	Luke Poli
Postural Exercises for Runners	Craig Ambler
Training Tips from a Legend	Arch Jelley
Absolute Beginners Guide to Running	Nick Marcovich
The Infection Connection	Sara Latta
Running Psychology	Richard Gibbens
Seminar transcript from 1990	Arthur Lydiard
Cross Fitness	Simon O'Regan
Sprints Workshop	Steve Gaffney
Strengthening the hamstrings	Roald Mjølsnes
Sprint Training Program	Dee Jackson

Running Articles

A collection of articles on running - Running Articles

Qualified Coaches

The following ATFCA qualified coaches are available to provide advice and assistance. Contact details are available through the DRN. Registered members of the DAC can take full advantage of their expertise, experience and knowledge.

Gary Ewart Level II
Frank Kresse Level II Distance, Middle Distance, Steeple Chase and Walks
Stan Fetting Level II Distance, Middle Distance
Simon O'Regan Level I Distance, Middle Distance
Wayne Heath Level I Distance, Middle Distance
Dee-Ann Jackson Level I Sprints

Sample programs by Gary Ewart:
Intro to 400-800 m
Speed Endurance Session 1